How to Use Anti-Snoring Devices and Dentist Visits to Sleep Better Together
- bkalos905
- Aug 8
- 4 min read
Is snoring keeping you and your partner awake at night? You're not alone. Snoring affects roughly 40% of adults, and it can lead to serious problems like sleep apnoea, which puts a strain on relationships. The good news is that there are effective solutions available. Understanding how anti-snoring devices function, along with the benefits of regular dentist visits, can help you and your partner enjoy peaceful sleep again.
What Causes Snoring?
Snoring happens when airflow through the mouth and nose gets partially blocked during sleep, causing throat tissues to vibrate. The reasons behind snoring can vary significantly:
Anatomical factors: Features like a thick soft palate, an elongated uvula, or nasal polyps can contribute to snoring. For instance, adults with a deviated septum are 30% more likely to snore.
Obesity: Excess weight, especially around the neck, can compress the airway. According to the American Academy of Otolaryngology, losing just 10% of body weight can lead to a 50% reduction in snoring.
Age: Muscle tone in the throat diminishes with age, often leading to an increase in snoring among older adults. Studies show that over 60% of men aged 50 and above experience some degree of snoring.
Sleep position: Sleeping on your back can cause the tongue to shift to the back of the mouth, contributing to snoring. In fact, around 60% of people who snore do so mainly when sleeping on their back.
Getting to the root cause of snoring can help guide you toward effective solutions.
The Role of Anti-Snoring Devices
Anti-snoring devices keep your airways open during sleep. Here are some popular options:
1. Mandibular Advancement Devices (MADs)
MADs reposition your jaw to keep the airway clear, resembling a mouthguard. Here’s how to get the most from them:
Consult a professional: Getting a custom-fit device from your dentist can enhance comfort and effectiveness. For example, research shows that custom MADs can reduce snoring in 75% of users.
Regular cleaning: Clean your device regularly to prevent bacteria build-up and ensure it lasts longer.
Be patient: It may take a few nights to adjust to a MAD. Stick with it, as studies suggest users typically experience a significant reduction in snoring after a week.
2. Continuous Positive Airway Pressure (CPAP) Machines
CPAP machines maintain constant airflow to keep airways open. Though often used for sleep apnoea, many snorers find relief with them. Here’s what to keep in mind:
Medical consultation: A sleep study is often necessary to determine if a CPAP machine is suitable. In fact, about 80% of patients with sleep apnoea benefit from using CPAP.
Adjustment period: Getting used to a CPAP machine can take time. Focus on comfort by adjusting the mask and machine settings to suit your needs.
3. Nasal Strips and Nasal Dilators
If nasal congestion is the cause of your snoring, nasal strips and dilators may be simple solutions.
How to use: Apply nasal strips across the bridge of your nose or use dilators inside your nostrils before sleep. Studies show that these can reduce snoring in up to 40% of users experiencing nasal blockage.
Choose wisely: Opt for products offering the best fit. A proper fit increases comfort and effectiveness.
The Importance of Dental Visits
Visiting your dentist can address snoring issues effectively:
Assessing Anatomy
A dentist can evaluate your oral structure to identify anatomical problems contributing to snoring. They may uncover issues such as an overbite or enlarged tonsils.
Customised Solutions
Dentists can provide custom-fit anti-snoring devices suited to your needs. Personalized adjustments can enhance both comfort and effectiveness.
Continuous Care
Regular dental visits enable your dentist to monitor your progress over time. They can make necessary adjustments to your treatment, ensuring you're on the right path.
Lifestyle Changes That Can Help
In addition to using anti-snoring devices and visiting the dentist, consider incorporating these lifestyle changes to lessen snoring:
Maintain a Healthy Weight: Shedding extra pounds can reduce throat pressure and lead to less snoring. A weight loss of just 5% to 10% could have a significant impact.
Sleep Position: Try sleeping on your side instead of your back. This simple change can drastically lessen snoring for many individuals.
Limit Alcohol and Sedatives: Both relax throat muscles, increasing the risk of snoring. Aim to avoid these substances at least two to three hours before bed.
Stay Hydrated: Aim for at least 8 glasses of water daily. Proper hydration can prevent mucus from becoming thick and sticky, which could worsen snoring.
Seeking Professional Help
If you've tried these strategies and still struggle with snoring, it may be time to consult a sleep specialist. Conditions like obstructive sleep apnoea require thorough evaluation and tailored treatment. A sleep study can accurately measure the severity of your condition and help develop an effective treatment plan.
Taking Action for Better Sleep
Snoring can disrupt life for both you and your partner, leading to health issues and strained relationships. Luckily, by understanding what causes snoring and exploring the available anti-snoring devices, along with routine dental visits, you can reclaim restful nights.
Embrace these changes and ensure that you address snoring and related problems promptly. A commitment to reducing snoring will benefit both your health and the quality of your relationship. Remember, good sleep is vital for a happy, healthy life. Take steps now towards a quieter and more peaceful night.
